“Superfood” Protects Intestines and Prevents Diseases, Finds Study – Last Minute World News
Broccoli Confirmed as “Superfood” by Pennsylvania State University Researchers
Researchers at Pennsylvania State University have confirmed that broccoli is a “superfood” due to the many benefits it offers. The vegetable is known for its abundance of vitamins and minerals, and it has now been found to protect the small intestine.
The study involved mice whose daily diet consisted of 15% broccoli. The intestinal cells of these subjects were examined, and it was found that broccoli strengthens these cells by binding to the “aryl hydrocarbon receptors” in the cells of the small intestine. The researchers believe that this process provides protection against many intestinal diseases.
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, arugula, radishes and turnips are known to have protective properties against many conditions, including DNA damage, viruses, bacteria and inflammation. Therefore, researchers suggest that these vegetables are essential for a healthy diet.
The study’s findings are significant as intestinal diseases, including inflammatory bowel diseases, are becoming increasingly common. Broccoli could prove to be a useful tool in preventing and treating these conditions.
Overall, the study highlights the importance of maintaining a healthy diet that includes plenty of vegetables such as broccoli. As a “superfood,” it has many proven benefits that could help to improve overall health and wellbeing.
